'P' OFF PERIMENO PODGE
5 DAY CHALLENGE
Understand the WILD hormone changes & learn HOW to live, eat and move WITHOUT being overwhelmed in Perimenopause.
REVERSE the midlife weight gain (finally LOSE those additional lbs)
Sleep through the night & wake up feeling refreshed so you can STOP surviving on caffeine & biscuits.
MASTER YOUR MINDSET to create BOMBPROOF LIFE habits (so you don't start again every Monday)
Steal the tools that HUNDREDS of my perimenopausal clients have used to say 'HELL NO' to the Midlife Meh and take back CONTROL of their health & body during PERIMENOPAUSE.
You'll leave this challenge feeling sexy, strong and in control of your body again, not like it's fighting against you.
(even if past attempts haven’t worked for you!)
THIS ONLINE CHALLENGE IS FOR YOU, IF YOU'RE:
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EXCITED to lose lbs WITHOUT giving up bread, cheese or wine or going strict and hungry
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REFUSING to become a victim to hormonal changes and want to feel like YOU- BUT BETTER!!
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PASSIONATE about your health and being the BEST version of yourself
ATTEND ONLINE 5 DAYS OF
NO BS lives with easy to implement daily actions that WORK
The EXACT steps to get results & HOW to do it for your busy lifestyle.
ASK ANYTHING to the team of Nutrition & Psychology qualified team so you have the RIGHT information
Meet Emma.
Your fearless guide to smashing midlife mediocrity and tapping into your limitless potential!
As a trailblazing perimeno & behaviour change specialist, Emma's mission is to transform women who feel marooned in monotony into their audacious, dazzling, ultimate badass selves.
Once entwined in the tendrils of corporate drudgery, Emma walked her own path through diet disarray: from a lean, fit, and healthy fireball in her 20s, to an overweight, dowdy, and wearied woman battling a lethargic metabolism in her 30s. When she re-emerged from her transformation cocoon (several qualifications later), she pledged to guide others through their own metamorphosis.
Emma's flagship powerhouse, The Happy Body Project has steered over 500 women from feeling stuck in their old dress sizes to rocking hot AF body transformations alongside sustainable lifestyle and behaviour makeovers. Her work has graced the pages of The Sun, Saga Magazine, Boots Health Magazine as well as i Newspaper.
Fuelled by an unquenchable passion for personal development and a drive to help women morph into their most fabulous selves, Emma's got a knack for delivering straight talk intertwined with a healthy dose of cheesy motivational nuggets. So buckle up!
When she's not transforming lives, Emma's either nestling in the countryside with her hubby and son, scouting dream homes in the country on Rightmove, or paddleboarding off the wild west coast of Scotland.
EMW Coaching Ltd.
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