The Meno Middle, The Barrel Belly, Bloating, Mum Tum, looking 6 months pregnant....
whatever you call it... YOU CAN CHANGE IT
Just watch this super effective 12 minute training video to see how....(without a single sit up)
5 FIXES TO THAT PERIMENO MIDDLE
Without a SINGLE sit up - See changes in as little as ONE week
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Quick, no-BS strategies to help you feel more in control, less overwhelmed, and like yourself again in as little as a weeks time!
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You’ve Googled everything but still have no idea what advice to trust
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Your waistband’s tight, your brain’s foggy, and you're wondering what the hell happened to your old body and brain
HERE'S WHAT YOU GET
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ACTION STEPS
Quick daily wins for food, movement, stress and mindset (that don’t require 6am yoga or giving up wine)
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SOLUTIONS
The real reasons that belly appears to have a mind of its own and how to get back in control of it
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NO BS
What most people aren’t telling you about midlife weight gain, energy dips and mood swings
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WHAT'S NEXT
The top mistakes women in their 40s are making (and what to do instead)
'P' OFF PERIMENO PODGE
5 DAY CHALLENGE
Understand the WILD hormone changes & learn HOW to live, eat and move WITHOUT being overwhelmed in Perimenopause.
Request your copy NOW. It’s free, and it’s going to help your 'where did that come from' torso get back to normal levels.
And that means
...you don't have to keep starting over every Monday.
Because now you’ve got small, doable habits that actually stick.
...your body starts responding again.
You’d feel strong, sexy, and in control without giving up crisps, wine, or fun.
...you finally stop feeling like you were doing it all wrong.
Because you’ve got a plan that makes sense for you.
...you can actually get through the day without snapping, crying or needing a nap.
You'll feel clear-headed, calm, and capable—even when life’s chaotic.
Enter your name + email below and I’ll send it straight to your inbox.
I’ll never spam you - just real advice and support for your perimenopause journey. You can
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Hey, I’m Emma! Menopause disruptor. Nutrition & mindset coach. Former hot mess.
I help smart, busy women late 30'a to early 50's stop feeling like crap, get strong, and feel amazing again—without extreme diets, endless cardio, or pretending they’ve “got it all together.”
For nearly a decade I have helped 748 clients go from feeling stuck in a rut, fed up feeling fed up to buzzing with energy, feeling hot AF with the confidence of a toddler in a batman costume.
I created this guide to give you real answers (not fluff), small shifts (not overhauls), and permission to stop white-knuckling your way through this season of life.
You can feel better.
You just need the right tools and someone who actually gets it.
EMW Coaching Ltd.
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