Is it Perimenopause or are you losing the plot?
& 'why is my body being a dick' survival guide
You're doing all the right things but your body isn't responding like it used to.
You look in the mirror and wonder 'who the f**k is that'
You're double-tapping healthy recipes/workouts at 11pm finishing a glass of wine thinking, 'I'm going to try that tomorrow.'
Tomorrow doesn't feel any easier!
You wake up tired (even after 7 hours). Snap at your family. Cancel plans because you don't feel 'right'. And you're wondering.
What the hell is going on?
It's not stress, it's not age, it's not lack of willpower.
It's perimenopause and if you don't know what's happening or how to change it, you're going to keep fighting with your body.
Time to work with your body.
Tomorrow doesn't feeny easier!
GRAB YOUR FREE GUIDE: WTF IS HAPPENING IN MY BODY
(and what to do about it!)
16 signs it's perimenopause + 8 no-BS strategies that help you feel more in control and like YOU again.
This FREE guide is for you if:
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Your waistband’s tight, your brain’s foggy, and your old 'eat less and move more' playbook isn't working anymore.
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You’ve Googled everything but still have no idea what advice to trust
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You’re shattered by 3pm but still wired at midnight
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You're ready for answers- not another pep talk or 'maybe you should try resting' pep talk.
Inside this FREE download, you’ll learn:
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The 16-point Perimenopause Self Audit- so you know exactly what's happening (and stop second guessing yourself)
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8 Practical Hacks based on the EatMoveWin Methodology™- the same approach that's helped over 10000 women feel strong, clear-headed and in control again.
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The real reasons your body's changed- and what to do about it (no fear tactics or waffle here, jut facts)
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The top mistakes women in their 40s are making with food, movement, and mindset (and what to do instead)
Request your copy NOW. It’s free, and it’s going to make you feel seen, heard, and a hell of a lot more in control.
And that means
...you don't have to keep starting over every Monday.
Because now you’ve got small, doable habits that actually stick.
...your body starts responding again.
You’d feel strong, sexy, and in control without giving up crisps, wine, or fun.
...you finally stop feeling like you were doing it all wrong.
Because you’ve got a plan that makes sense for you.
...you can actually get through the day without snapping, crying or needing a nap.
You'll feel clear-headed, calm, and capable—even when life’s chaotic.
Enter your name + email below and I’ll send it straight to your inbox.
I’ll never spam you - just real advice and support for your perimenopause journey. You can
unsubscribe anytime.
Hey, I’m Emma! Menopause disruptor. Nutrition & mindset coach. Former corporate girlie, who lost her spark and body. And got it back again.
I help smart, busy women in their late 30s to early 50s stop feeling like crap, get strong, and feel amazing again—without extreme diets, endless cardio, or pretending they’ve “got it all together.”
For nearly a decade, I have helped 892 1:1 clients go from feeling stuck in a rut, fed up feeling fed up to buzzing with energy, feeling hot AF with the confidence of a toddler in a batman costume.
I created this guide to give you real answers (not blah blah blah), small shifts (not overhauls), and permission to stop willpowering your way through this season of life.
You can feel better.
You just need the right tools and someone who actually gets it.
EMW Coaching Ltd.
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